|
Home
Understanding
Nutrition
By Dave Saunders
With the release of the new dietary guidelines, in the form of the new food
pyramid, I still find that many people don't actually understand what nutrition
actually means. Because of this, dietary choices can seem overwhelming. Even
greater confusion can be generated by prime time news specials which only strive
to educate through clever sound-bites and diet fads which lead some to believe
that all of their answers are found in one single "magic food." So what is
nutrition and how can you understand it in a way that helps you apply it to your
life and to the benefit of those you know and love? Here's an analogy I have
found helpful in teaching those who attend my free Sunday Night Wellness Call.
Your body functions in a manner similar to a car assembly plant. At that plant,
a steady stream of new parts, the correct parts and parts in the right ratios to
each other are absolutely necessary in order to keep that plant open for
business and running smoothly.
What would happen if someone in purchasing forgot to provide that plant with
steering wheels? The cars would be almost functional. But because of a single
part deficiency, that car would not be able to carry out its intended function.
If this only happened to a few cars, it probably wouldn't be a big deal. You
wouldn't see any symptoms of a parts deficiency. But what if that plant had no
steering wheels for an entire month? How about year? First the plant would
probably close, the community would fail. Good people would move away and the
"bad elements" would most likely take over the town. The lack of balanced parts
would eventually lead to dire conditions.
What happens when the cells of your body are missing parts?
You eat to provide your cells with nourishment. It's not just about calories.
That nourishment is the collection of parts every cell in your body needs to
function properly. You provide your cells with parts and those parts are
assembled according to instructions in your DNA to create a variety of finished
products. That could include new cells, of which there are many kinds, anti
bodies to fight disease, neurotransmitters to carry signals between nerves, and
hormones to regulate your body.
So again, there are beneficial raw materials in foods, which our bodies use, and
need, to carry out vital cellular functions.
These functions keep us alive.
These functions combat disease.
These functions allow us to heal.
These functions allow our cells to build new cells and all of the other finished
materials that are necessary for normal life and optimal health.
And these raw materials are called nutrients.
We eat to give our body access to nutrients.
Sadly, our food does not contain the nutrients it once had in abundance, so it
is necessary to supplement a good diet with quality nutritional supplementation
to ensure that our cells do not suffer from a parts deficiency. We should still
strive to have a good diet, from as many whole foods as possible, with
supplementation being a means to supplement, not substitute, the benefits of a
good diet.
About The Author
Dave Saunders is a certified nutritional educator, wellness coach, member of the
American International Association of Nutritional Education (AIANE) and author.
He is also the host of a weekly, nation-wide telephone lecture on health and
nutrition. For additional information, please visit www.glycoboy.com or
www.glycowellness.com or email Dave at dave@glycoboy.com
|
